How to beat the winter blues

2021-07-09T13:08:37+02:00A Healthier Way of Life, Blog, Vitamins & Minerals|

This time of year comes with many challenges. Winter means longer nights and shorter days, taking from us our desire to work out, walk outside or be anywhere else aside from the couch with our blankets.  Furthermore, we often find ourselves leaving the house before the sun is up and returning home when the [...]