B Vitamins: Why You Need Them

2020-12-15T14:28:05+02:00Blog, Vitamins & Minerals|

The human body needs 13 different vitamins to survive and thrive, and the B-group of vitamins account for eight of those 13 vitamins. Commonly known as the vitamin B complex, the B vitamins include B1, B2, B3, B5, B6, B7, B9 and B12 and all of them hold a number of benefits for the [...]