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Understanding depression and how sports and exercise can help.

2021-07-09T13:10:39+02:00Blog, Sport|

What is depression? Depression is a common condition in our modern world. It is a complex disorder, one that is linked to your mood and overall feeling of health and wellness. In fact, depression may be defined as a mood disorder disease, influenced by psychological, physiological, and environmental factors. It is however a lot [...]

Sport and Magnesium

2020-12-15T14:26:27+02:00A Healthier Way of Life, Blog, Sport, Vitamins & Minerals|

No matter what type of sport you are playing magnesium is essential for optimal muscle function and most importantly recovery. Recovery is vital especially when you play sports where the demand is high. Example tennis you might have to play two matches per day an also the amount of time required on court is [...]

The importance of Magnesium as part of your daily nutrition plan

2020-12-15T14:27:36+02:00A Healthier Way of Life, Blog, Sport, Vitamins & Minerals|

Our bodies need at least 18 minerals which are important in human nutrition. Along with vitamins, these minerals function as components of body enzymes. Our bodies need minerals for the proper composition of bones and blood cells, as well as the maintenance of normal cell functions. Magnesium is one of the most important minerals [...]

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