The importance of Magnesium as part of your daily nutrition plan

2019-03-26T08:43:39+02:00Mar 15th, 2019|Blog|

Our bodies need at least 18 minerals which are important in human nutrition. Along with vitamins, these minerals function as components of body enzymes. Our bodies need minerals for the proper composition of bones and blood cells, as well as the maintenance of normal cell functions. Magnesium is one of the most important minerals [...]

Pregnancy Awareness Week: Advice for future Moms

2019-03-16T15:08:55+02:00Feb 12th, 2019|Blog|

In support of Pregnancy Awareness Week 2019, here are 10 tips for pregnant women. 1.       Zero alcohol, zero cigarettes and no drugs. This includes prescriptions drugs, such as anti-inflammatories, pain killers and anti-nausea medicines. Avoid them as far as possible or use them as prescribed by your health care professional. 2.       Exercise in [...]

How zinc can help you to treat your acne

2019-03-26T08:46:33+02:00Nov 7th, 2017|Blog|

Zinc is a mineral that is crucial for optimal health and wellbeing. It is found in the cells throughout our  bodies and helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA and to grow and develop properly. Zinc also helps wounds heal and [...]