Our bodies need at least 18 minerals which are important in human nutrition. Along with vitamins, these minerals function as components of body enzymes. Our bodies need minerals for the proper composition of bones and blood cells, as well as the maintenance of normal cell functions. Magnesium is one of the most important minerals [...]
In support of Pregnancy Awareness Week 2019, here are 10 tips for pregnant women. 1. Zero alcohol, zero cigarettes and no drugs. This includes prescriptions drugs, such as anti-inflammatories, pain killers and anti-nausea medicines. Avoid them as far as possible or use them as prescribed by your health care professional. 2. Exercise in [...]
Zinc is a mineral that is crucial for optimal health and wellbeing. It is found in the cells throughout our bodies and helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA and to grow and develop properly. Zinc also helps wounds heal and [...]
The human body needs 13 different vitamins to survive and thrive, and the B-group of vitamins account for eight of those 13 vitamins. Commonly known as the vitamin B complex, the B vitamins include B1, B2, B3, B5, B6, B7, B9 and B12 and all of them hold a number of benefits for the [...]
